• Chickster

New Year’s Resolution Check-in

By Kelly


So how am I doing on my New Year’s Resolution to be as healthy as Rob Lowe in Parks & Rec?


Okay.


I’ve eaten okay. I’ve sometimes written down three gratitude’s and I meditated once or twice. But the good news is, I’ve consistently worked out.


But not with my plan below.

Because of epic-high cedar pollen counts, I can’t jog outside or exercise too long inside without getting breathless. But I can follow Cassey Ho’s best work-out schedule ever: 21 Day Tone.


It’s 21 minutes a day for 21 days straight of cardio paired with weights and different muscle groups, except for Sundays, which is stretching only.


This has been my favorite work-out series ever!


Give it a try and let me know what you think.