I’ve found the hack to getting anything unpleasant done is to do it while watching TV.

I started doing something I never expected: working out twice a day. I know, right? Am I cray cray? Maybe. But hear me out.

I’m running 6 days a week, and it’s been easy to get myself to do it. How? Habit pairing.

I’ve learned to embrace two showers a day. And you should, too, if you’re more likely to work out after work than before.