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Embrace two workouts a day
I started doing something I never expected: working out twice a day.
I know, right? Am I cray cray? Maybe. But hear me out.

Chickster
Sep 8, 20222 min read
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Habit pairing for workouts
I’m running 6 days a week, and it’s been easy to get myself to do it. How? Habit pairing.

Chickster
Jul 24, 20222 min read
38 views
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Embrace two showers a day
I’ve learned to embrace two showers a day. And you should, too, if you’re more likely to work out after work than before.

Chickster
Dec 4, 20202 min read
35 views
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